Unplug

Price: 9.90

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We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of these individuals own more than one type of device.

We waste about 3 hours a week just picking up our phones, which is around 215 times a day. This omnipresence of technology leads us to question how we can escape our addiction to the digital world.

What you need is to focus your energy elsewhere. With some guidance, you can find new ways to spend your time and energy, bringing more fulfillment into your life. You can break the cycle of dependence on screen time and reconnect with your life.

Our relationship with technology doesn’t have to be nonexistent, but we need to find a balance and reduce screen time. Don’t let all your energy and time be wasted on browsing social media and falling into a rabbit hole after looking at the weather on your phone.

Here is what you will learn in this guide:

The research behind the impact of technology and why it’s essential to reduce your screen time;
How to benefit from adopting new behaviors and reconnecting with your life;
The importance of selecting non-digital activities to enhance your life;
How to refocus your mind to gain more attention;
How to adopt successful habits and become more aware of your behaviors;
How to create a fulfilling and happy life while reducing screen time;
How to spend less time in the digital world and implement a new routine in 21 days;
7 ways to improve your sleep and maintain it throughout the night;
19 habits that might indicate your relationship with technology is toxic;
5 rules to improve your attention and increase your ability to live in the present moment;
Effective techniques to reduce your screen time and gain more energy;
How to practice emotional awareness and balance your feelings;
Customized activities that will help you apply the changes immediately and start improving your relationship with technology while reconnecting with yourself;
Practical ways to unplug in your daily activities;
4 techniques to become more comfortable with solitude and enrich your life;
Over 50 additional resources to deepen your knowledge and help you embrace the real world;
And much, much more!